Personal postnatal training.

With the right care and advice, we can get you into an exercise programme very soon after you have had your baby and ensure that you are looking after yourself as well as your baby, for optimum health. Includes...

• Consultation
• Individual assessment
• Nutritional information and advice
• Weekly exercise programme
• Training cards and monitoring tools

Costs:
Friends sessions £100 (Maximum 4 people)
Individual session £65
Block of 4 sessions £240

Book now for sessions from your home