Personal antenatal exercise training

Pregnancy places extra demands on your body. Maintaining the right exercise programme right up until the late stages of your pregnancy can not only help you with these demands but also ensure an easier labour for you and your baby. These sessions can also be done in small groups. Includes...

• Consultation
• Individual assessment
• Nutritional information and advice
• Weekly exercise programme
• Training cards and monitoring tools

Costs:
Friends sessions £100 (Maximum 4 people)
One to one session £65
Block of 4 sessions £240

Book now for sessions from your home